Blog

At Last – the video!

I finally purchased software that would allow me to cut pieces out of our show DVDs. I would love to be able so share some of my work! Here, at last, is At Last. Please read all about it here. This is Fawn Fritzen singing while I interpret in movement. Our MC is Doug Rutherford. Enjoy!

Turning 50 at the office

I meant to post this last night… Lalala! Happy Birthday to meeeee, today I’m fif-teeee!  Was greeted at work with a forest of happy birthday signs along the road leading to the office, and posters of me on the walls. And flowers. And “old-lady” jewelry (which I am obligated to wear all day, LOL!) People… Continue reading Turning 50 at the office

Good Morning, Sunshine!

My goodness, it is HARD to get out of bed on Monday morning! I just couldn’t get my eyes open. It was hot, so I woke up feeling loggy (is that actually a word?) and stuffed up and just could not motivate myself to get moving. However, in keeping to my commitment to maintaining my morning practice,… Continue reading Good Morning, Sunshine!

yoga & my crock pot

One of the things I learned in Weight Watchers was to pre-plan and prepare meals ahead of time. Now, while I always admired people who were organized enough to do that, it wasn’t something that I ever actually tried to do very often for myself. I was always too busy. Oh, sometimes I’d go through… Continue reading yoga & my crock pot

My home yoga practice

Another part of my balance journey is recognizing that I need to create balance and health in my mind, body & spirit. Toward this end, I am very proud to say that I have started a home yoga practice over the past several weeks and I feel quite devoted to it. I have always enjoyed yoga, and… Continue reading My home yoga practice