Another part of my balance journey is recognizing that I need to create balance and health in my mind, body & spirit. Toward this end, I am very proud to say that I have started a home yoga practice over the past several weeks and I feel quite devoted to it. I have always enjoyed yoga, and… Continue reading My home yoga practice
Category: Fitness
Zumba & me, not meant to be
Along with my weight-loss and balance journey, I have also been re-discovering my love of fitness classes. Like most people interested in a variety of fitness avenues, I like to try different things and will often sign up for a session of something new and interesting when it fits my schedule. Zumba has finally made… Continue reading Zumba & me, not meant to be