I took last week off from my daily yoga practice. Why? I didn’t get out of bed in time. Simple as that. Did I need a week off? Did I need some extra sleep? Or maybe some extra snuggle time with my beloved? This morning I returned to it feeling somehow emotionally and mentally refreshed… Continue reading Observation & Determination: a balancing act
Category: Yoga
yoga & my crock pot
One of the things I learned in Weight Watchers was to pre-plan and prepare meals ahead of time. Now, while I always admired people who were organized enough to do that, it wasn’t something that I ever actually tried to do very often for myself. I was always too busy. Oh, sometimes I’d go through… Continue reading yoga & my crock pot
My home yoga practice
Another part of my balance journey is recognizing that I need to create balance and health in my mind, body & spirit. Toward this end, I am very proud to say that I have started a home yoga practice over the past several weeks and I feel quite devoted to it. I have always enjoyed yoga, and… Continue reading My home yoga practice